Personal and professional development


Training programmes – Coaching – Tools

Internal dynamics

Self-knowledge, new resource development to find a new autonomy and to be able to initiate individual change

Personal and professional career coaching

An itinerary of reflection and development to anchor own new personal decision and to find the best way to connect it to the reality

The Instant Relaxation Kit futura21

A futura21 tool, supported by a specialized coaching and training, to learn how to use your own Instant techniques for a personalized daily use.

The Instant Relaxation Kit has been designed by futura21’s specialists in psychology and in personal development. It is a small, practical, business card sized leaflet. You’ll be able to take it with you, to easily find the relaxation technique that will allow you to calm down at any time. A workshop training or individual coaching sessions will allow you to learn how each technique works and how it can contribute to your well-being.

The Futura21 Instant Relaxation Kit is available in 4 languages: French-English-German-Italian

The futura21 know-how

Expertise and areas of activities


Download our leaflet services >

Change Management Organizational Development

Professional Mobility

Assessment of Competencies and Potential

Coaching and Mentoring Programmes for Leaders and Managers

Skill and Job Changes in Organizations

Professional and Personal Development

Training Programmes for Managers and HR Professionals

Career Transition Outplacement Programmes

Executive Solutions – DGEM

Welcome to futura21 offices in Geneva, Lausanne and Fribourg


Geneva Business Center
Avenue des Morgines 12
1213 Petit-Lancy, Geneva

+41 22 879 88 11


Rue Centrale 6
1003 Lausanne

+41 21 311 88 50


Avenue de Tivoli 3
1700 Fribourg

+41 21 311 88 50